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Sudawan Kumar (Sandy) Psychologist
Sudawan Kumar (Sandy) Psychologist
New!
Mental health talks covers emotional, psychological, and social well-being. It needs same amount of attention as physical health. It deals with what we think, how our opinion generates and how positive and negative we are. It affects how we think, feel, and act. It also helps discover how we manage stress, relate to others, and execute decisions.
TRAINING TOPICS
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Addiction in Campuses
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Managing Personal Energy Effectively, Discover Upbeat Living
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Mindfulness-Based Stress Reduction (MBSR)
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Self-Esteem Vs Self-Compassion
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Living a Balanced life: Work-life Balance
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Stress Management, Building Resilience, Enhancing Coping
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Stress & Slippery Slope to alcohol & Substance addiction
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Workplace diversity – LGBTIQ++ Inclusion
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Self-awareness (exploring strength, self-appreciation)
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Intrapersonal and Interpersonal relationship
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Giving and Receiving Constructive Feedback
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Building a Resilient Workforce through Wellness
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Manage, Connect & Influence; Emotional Intelligence
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Assertive Behavior in Workplace
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How to Boost your Brain
Keeping good mental health is necessary at every stage of life, from childhood to puberty through adulthood. Good mental health encourages an individuals to perform well and use skills properly. It also allows to develop new skills and challenge the capabilities, relax and discover new hobbies and the most importantly set realistic goals to obtain the achievement in life. This course encourages you to preserve your mental strength to a stable state, and discourage you from self-criticism, negative thoughts, and empower you to deal with anxiety, depression, stress and sadness.